A Cup of Tea for Your Mind

#Society

Consider doing meditation five minutes a day

Updated: 2025.06.16

4 min read · Intermediate

A Cup of Tea for Your Mind

하루 5분 명상 시간을 가져보세요

Articles

What to Know About Mindfulness Meditation

Videos

5-Minute Meditation You Can Do Anywhere | Goodful How Meditation Actually Changes Your Brain (Backed by Science!)

Discussion Questions

In your own words, please briefly summarize the article.

여러분의 언어로 교재를 간단히 요약해 주세요.

What part of the reading resonated with you most?

이번 교재에서 가장 공감하는 내용은 무엇인가요?

What do you usually do when you come home from a long, stressful day?

스트레스가 많은 긴 하루를 마치고 집에 돌아오면 보통 무엇을 하시나요?

Have you ever tried meditation or mindfulness? What was your experience like?

명상이나 마음 챙김을 시도해 본 적이 있나요? 어떤 경험이었나요?

Why do you think people today are more interested in meditation and mental health?

오늘날 사람들이 명상과 정신 건강에 더 관심을 갖는 이유는 무엇이라고 생각하시나요?

What are some ways you take care of your mind and emotions when you feel stressed?

스트레스를 받을 때 마음과 감정을 돌보는 여러분만의 방법에는 어떤 것이 있나요?

Which benefit of mindfulness from the article do you find most important? Why?

이 글에서 언급된 마음챙김의 이점 중 어떤 것이 가장 중요하다고 생각하시나요? 그 이유는 무엇인가요?

Have you ever felt calmer or clearer after breathing slowly or taking a break? What happened?

천천히 숨을 쉬거나 휴식을 취한 후 마음이 차분해지거나 맑아진 적이 있나요? 그때 어떤 일이 있었나요?

Where would be a good place in your daily routine to try short meditation? Why?

여러분의 일상에서 짧은 명상을 시도하기에 좋은 장소는 어디인가요? 이유는 무엇인가요?

Q10

In your culture, are there traditional ways to relax or reflect? What are they?

여러분의 문화권에는 긴장을 풀거나 사색하는 전통적인 방법이 있나요? 있다면 어떤 것들이 있나요?

Q11

Do you think mindfulness is helpful for people with busy lives? Why or why not?

마음챙김이 바쁜 일상을 사는 사람들에게 도움이 된다고 생각하시나요? 왜 또는 왜 그렇지 않나요?

Q12

If you have a question or questions that you'd like to discuss during your class, please write them down.

궁금한 점이 있거나 수업 중에 얘기해 보고 싶은 질문이 있으면 적어주세요.

Expressions

talking point

a topic or idea that is used to support a position or start a discussion

Ví dụ

The candidate repeated her main talking point about education reform.

Ví dụ

Rising prices have become a major talking point among voters.

chronic

continuing for a long time or constantly recurring

Ví dụ

He suffers from chronic back pain.

Ví dụ

Unemployment is a chronic issue in some rural areas.

wobbly

moving unsteadily from side to side; not firm or stable

Ví dụ

The table is wobbly—one of the legs is shorter than the others.

Ví dụ

She stood up on wobbly legs after the long run.

turmoil

a state of confusion, disorder, or great disturbance

Ví dụ

The country is in political turmoil after the election.

Ví dụ

Her mind was in turmoil after hearing the news.

layover

a short stay at a place between parts of a journey

Ví dụ

We had a two-hour layover in Singapore before our next flight.

Ví dụ

During the layover, we explored the airport shops and restaurants.

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